Метка: Nutrient timing strategies

Nutrient timing strategies – what to eat before, during, and after exercise to maximize performance and recovery.

Время на прочтение: 3 минут(ы) Translator   Translator Nutrient timing is a popular concept in sports nutrition that focuses on the timing of nutrient intake around exercise to optimize performance and recovery. Proper nutrient timing can help athletes maximize their training gains, improve endurance, reduce muscle damage and inflammation while also minimizing fatigue. In this article, we will discuss the […]

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